In light of the tragic passing of Sharat Jois, a renowned yoga master, D.R. Kaarthikeyan reflects on the critical importance of sleep for overall health. Despite being in excellent physical condition, Sharat Jois reportedly overworked himself, sacrificing sleep for his passion, leading to his untimely cardiac arrest. Kaarthikeyan emphasizes that sleep is essential for brain and body restoration, immune function, and emotional well-being. He underscores that insufficient sleep can lead to serious health issues and reduced longevity, sharing his own experience with sleep deprivation during high-stress periods, which contributed to his own health challenges.
Tag: Yoga
Yoga is the stilling of the changing states of the mind
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Yoga is the stilling of the changing states of the mind
Good web design has visual weight, is optimized for various devices, and has content that is prioritized for the medium.
Yoga is the journey of the self, through the self, to the self
Good web design has visual weight, is optimized for various devices, and has content that is prioritized for the medium.